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Your Body Deserves More Than a Generic Diet – My Approach at NS Nutricare

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Hello, I’m Dr. Najma Shaikh, Clinical Nutritionist and Lifestyle Coach.Over the years of consulting people from different walks of life, I’ve realized one thing very clearly—there is no single “best diet” that works for everyone. Every individual who comes to me has a different story. Some struggle with weight gain after pregnancy, some are dealing […]

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Thyroid Health & Nutrition: How the Right Diet Can Transform Your Life

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👩‍⚕ By Dr. Najma Shaikh – Clinical Nutritionist & Lifestyle Coach, NS Nutricare The thyroid gland, though small in size, plays a big role in controlling your body’s metabolism, energy, and hormones. Many people across India struggle with thyroid-related conditions like hypothyroidism, hyperthyroidism, and Hashimoto’s disease, often without realizing that nutrition has a direct impact

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Your Mood is What You Eat – Mental Wellness Through Food

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By Dr. Najma ShaikhCertified Nutritionist | Lifestyle Coach | Founder – NS Nutricare (Pune) In today’s fast-paced life, especially in cities like Pune, stress and anxiety have quietly become part of our daily routine. What most people don’t realize is that one of the simplest ways to balance our emotions is sitting right on our

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Still Craving Fried Food? Here’s How to Reset Your Diet During the Rainy Season

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👩‍⚕️By Dr. Najma Shaikh | Certified Nutritionist | NS Nutricare Rainy season cravings are real—and completely normal! The moment the rain hits, our minds drift toward crispy pakoras, masala chai, vada pav, and everything deep-fried. The cozy weather makes indulgence feel almost necessary. But over the weeks, these repeated treats can start taking a toll—on

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