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Your Mood is What You Eat – Mental Wellness Through Food

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By Dr. Najma ShaikhCertified Nutritionist | Lifestyle Coach | Founder – NS Nutricare (Pune) In today’s fast-paced life, especially in cities like Pune, stress and anxiety have quietly become part of our daily routine. What most people don’t realize is that one of the simplest ways to balance our emotions is sitting right on our […]

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Still Craving Fried Food? Here’s How to Reset Your Diet During the Rainy Season

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👩‍⚕️By Dr. Najma Shaikh | Certified Nutritionist | NS Nutricare Rainy season cravings are real—and completely normal! The moment the rain hits, our minds drift toward crispy pakoras, masala chai, vada pav, and everything deep-fried. The cozy weather makes indulgence feel almost necessary. But over the weeks, these repeated treats can start taking a toll—on

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