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Hello, I’m Dr. Najma Shaikh, Clinical Nutritionist and Lifestyle Coach.Over the years of consulting people from different walks of life, I’ve realized one thing very clearly—there is no single “best diet” that works for everyone. Every individual who comes to me has a different story. Some struggle with weight gain after pregnancy, some are dealing […]

By Dr. Najma ShaikhCertified Nutritionist | Lifestyle Coach | Founder – NS Nutricare (Pune) In today’s fast-paced life, especially in cities like Pune, stress and anxiety have quietly become part of our daily routine. What most people don’t realize is that one of the simplest ways to balance our emotions is sitting right on our