Your Mood is What You Eat – Mental Wellness Through Food
By Dr. Najma ShaikhCertified Nutritionist | Lifestyle Coach | Founder – NS Nutricare (Pune) In today’s fast-paced life, especially in cities like Pune, stress and anxiety have quietly become part of our daily routine. What most people don’t realize is that one of the simplest ways to balance our emotions is sitting right on our […]
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