Nutritional Deficiency
Nutritional Deficiency
What Are Nutritional Deficiencies?
Nutritional deficiencies occur when the body doesn’t receive, absorb, or utilize essential vitamins and minerals in the right amounts. These nutrients are crucial for hundreds of daily bodily functions — from producing energy to regulating hormones, supporting immune defense, and maintaining mental clarity.
Commonly Deficient Nutrients Include:
- Vitamin D – Supports bone health, mood, and immunity
- Vitamin B12 – Vital for red blood cell production, nerve function, and mental focus
- Iron – Necessary for oxygen transport and preventing fatigue
- Calcium – Essential for strong bones and nerve communication
- Zinc – Important for immunity, skin repair, and hormone balance
- Magnesium – Involved in muscle function, sleep, and blood sugar control
- If deficiencies go unnoticed or untreated, they can lead to chronic symptoms and increase the risk of serious health problems.
Dr. Najma’s nutritional Approach
While many treatment plans jump straight to supplements, Dr. Najma takes a food-first, root-cause approach to correcting deficiencies. Her method:
- Identifies underlying causes such as poor absorption or gut inflammation
- Focuses on nutrient-dense foods that heal and nourish the body naturally
- Customizes plans to suit individual needs and medical history
- Uses supplements only when absolutely necessary, and always under supervision
- Her philosophy is: “Let food be your first medicine — supplements are a tool, not a solution.”
Common Causes of Nutritional Deficiencies
- Poor Diet & Irregular Eating Habits
- Skipping meals, crash diets, and fast food lead to insufficient nutrient intake.
- Digestive Disorders & Gut Inflammation
- Conditions like IBS, acid reflux, or leaky gut can impair nutrient absorption.
- Over-Reliance on Processed or Junk Food
- Packaged foods are often calorie-dense but nutrient-poor, leading to “hidden hunger.”
- Medical Conditions or Medications
- Diseases like diabetes, PCOS, or thyroid issues can disrupt nutrient metabolism.
- Long-term medication use (antacids, metformin, etc.) may block absorption.
Symptoms You Shouldn’t Ignore
Nutritional deficiencies often show up subtly. Watch for:
- Constant tiredness or low energy, even after rest
- Brain fog, poor concentration, or irritability
- Frequent infections or slow healing wounds — a sign of low immunity
- Pale skin, hair thinning, or brittle nails — classic signs of iron or biotin deficiency
- Muscle cramps, numbness, or bone aches — often linked to low calcium or magnesium
- Unexplained mood swings, depression, or anxiety — can stem from B-vitamin or omega-3 imbalances
- These signs may seem minor but can be your body’s cry for help.
The Takeaway
- Nutritional deficiencies are more common than you think — even in people who eat “well.”
- A personalized, food-based approach that looks beyond just symptoms can transform your energy, mood, immunity, and long-term health.
Book Your Appointment Now
Take the first step towards a healthier, happier you. Book your consultation through our website—we’ll confirm your appointment via WhatsApp or email.