PCOD / PCOS Nutrition
PCOD / PCOS Nutrition + Medical Plan
Balanced Hormones Begin with Evidence-Based Nutrition and Personalized Medical Support
Designed by Dr. Najma Shaikh – Clinical Nutritionist & Women’s Hormonal Health Expert
Understanding PCOD and PCOS
Polycystic Ovary Disorder (PCOD) and Polycystic Ovary Syndrome (PCOS) are common hormonal disorders affecting women, especially during their reproductive years. These conditions are caused by a combination of hormonal imbalance and metabolic dysfunction. Women with PCOS/PCOD often experience high levels of insulin, increased production of male hormones (androgens), and disrupted ovulation.
If left untreated, these conditions can lead to irregular periods, weight gain, acne, excessive hair growth, infertility, insulin resistance, and long-term complications like diabetes and cardiovascular issues.
Root Causes
PCOS/PCOD typically develops due to a combination of:
- Hormonal imbalances, particularly elevated luteinizing hormone (LH) and testosterone
- High insulin levels, which stimulate the ovaries to produce more androgens
- Chronic low-grade inflammation that disrupts ovarian function
- Poor dietary patterns, high sugar intake, and processed food consumption
- Lack of physical activity and sedentary lifestyle habits
- Genetic factors and family history
Common Symptoms
Women with PCOD/PCOS may experience:
- Irregular or missed menstrual periods
- Difficulty ovulating or conceiving
- Sudden weight gain, especially around the abdomen
- Acne, oily skin, or dark patches
- Hair thinning or excessive facial/body hair (hirsutism)
- Mood changes, anxiety, fatigue, and poor sleep
- Sugar cravings and difficulty managing appetite
Diagnosis
PCOS is diagnosed based on a combination of symptoms, hormone levels, and imaging. According to the Rotterdam Criteria, two of the following three features must be present:
- Irregular or absent ovulation
- Signs of high androgens (like acne or excess hair) or elevated testosterone in blood tests
- Ovarian cysts or enlarged ovaries visible on ultrasound
To support diagnosis and treatment, lab tests are often recommended, including hormone panels, fasting insulin, blood sugar, thyroid function, and a pelvic ultrasound.
Dr. Najma’s Integrative Treatment Approach
Dr. Najma Shaikh provides a root-cause-based treatment plan that combines medical nutrition therapy, supplement guidance, lifestyle changes, and holistic wellness support.
1. Hormone-Supportive Nutrition
- Focus on low-glycemic, anti-inflammatory foods to reduce insulin resistance
- Daily intake of fiber-rich vegetables, lentils, seeds, and whole grains
- Moderate protein from plant and animal sources to support ovulation
- Healthy fats like nuts, seeds, ghee, and cold-pressed oils to support hormone production
- Phase-specific meals aligned with the menstrual cycle
- Natural sources of phytoestrogens like flaxseeds and sesame
2. Therapeutic Supplementation
Dr. Najma prescribes supplements based on lab values and symptom analysis. These may include:
- Myo-inositol and D-chiro inositol to improve insulin sensitivity and ovulation
- Zinc, omega-3 fatty acids, and NAC to reduce androgens and acne
- Vitamin D3, magnesium, and B-complex vitamins to support energy, egg quality, and hormonal function
- Folate (in its active form) for women trying to conceive
- Herbal support like spearmint extract, chasteberry (Vitex), or adaptogens, only when needed and under supervision
3. Safe Weight and Metabolic Management
Weight loss, even as little as 5-10% of body weight, can restore regular cycles. Dr. Najma provides:
- Sustainable calorie control without strict dieting or extreme fasting
- Meal planning based on metabolism, physical activity, and stress level
- Guidance on blood sugar balancing through proper food combinations and timings
- Lifestyle practices that help reduce cravings and support fat loss around the belly
4. Gut Health and Inflammation Reduction
The gut plays a central role in hormone detox and inflammation control. Her approach includes:
- Daily intake of probiotic-rich foods like homemade curd and fermented vegetables
- Anti-inflammatory spices like turmeric, cinnamon, and ginger
- Gentle detox using natural ingredients like coriander water, moringa, or methi seeds
- Stress-reducing rituals to support gut-brain-hormone connection
5. Ovulation Tracking and Lifestyle Adjustments
Dr. Najma encourages natural cycle monitoring using basal body temperature (BBT), cervical mucus observation, or ovulation predictor kits (OPKs). Alongside, she supports:
- Daily movement such as yoga, walking, or strength training
- Restorative sleep and circadian rhythm support using nutrition and routine adjustments
- Stress relief tools including journaling, meditation, and herbal teas
- Avoidance of hormonal pills unless medically necessary
Why Work with Dr. Najma Shaikh?
- Six+ years of experience helping women reverse PCOS naturally
- Functional, root-cause approach focused on long-term healing
- Personalized diet and supplement plans based on hormonal labs and symptoms
- WhatsApp support and regular tracking of periods, ovulation, and weight
- Serving clients across India (Pune, Hyderabad, Mumbai, Kolkata) and globally (Dubai, Saudi Arabia, UK , USA )
- Understanding PCOD and PCOS
- Root Causes
- Common Symptoms
- Diagnosis
- Dr. Najma’s Integrative Treatment Approach
- Why Work with Dr. Najma Shaikh?
Book Your Appointment Now
Take the first step towards a healthier, happier you. Book your consultation through our website—we’ll confirm your appointment via WhatsApp or email.