Weight Imbalance Nutrition
Weight Imbalance Nutrition Plans
Scientific Nutrition for Weight Gain or Loss – Personalized, Holistic, Root-Cause Focused
What is Weight Imbalance?
Weight imbalance refers to unintended or persistent weight gain or weight loss that affects not only your appearance but also your metabolism, hormonal balance, and organ function.
This is not about short-term weight fluctuations. It’s about long-term dysregulation that points toward underlying medical issues, such as:
- Endocrine disorders (e.g., thyroid dysfunction, PCOS/PCOD, diabetes)
- Autoimmune conditions (e.g., Hashimoto’s thyroiditis, celiac disease)
- Chronic nutrient deficiencies
- Medication-induced weight changes
- Poor gut health affecting absorption and appetite
At NS Nutricare, Dr. Najma Shaikh uses a functional nutrition approach, which combines modern diagnostics with personalized dietary therapy. Her goal is to restore your metabolic health by identifying what’s truly causing your weight to change—and correcting it at the root.
What Causes Weight Imbalance? A Deeper Medical View
Dr. Najma’s process begins with detailed case history and relevant diagnostic testing. Based on clinical signs, she may recommend investigating:
1. Endocrine Disruptions
– Hypothyroidism (Underactive thyroid)
Leads to reduced basal metabolic rate (BMR), weight gain, cold sensitivity, hair thinning, and constipation.
🧪 Tests: TSH, Free T3, Free T4, anti-TPO antibodies
🧪 Tests: TSH, Free T3, Free T4, anti-TPO antibodies
– Hyperthyroidism (Overactive thyroid)
Often causes unintentional weight loss, tremors, palpitations, increased hunger.
🧪 Tests: TSH, T3, T4, thyroid antibodies
🧪 Tests: TSH, T3, T4, thyroid antibodies
– PCOD/PCOS (Polycystic Ovary Syndrome)
Affects insulin response and androgen levels, leading to belly fat, acne, hirsutism, and irregular periods.
🧪 Tests: LH:FSH ratio, Testosterone, Fasting Insulin, HbA1c
🧪 Tests: LH:FSH ratio, Testosterone, Fasting Insulin, HbA1c
– Adrenal Stress or Cortisol Dysregulation
Chronic stress can elevate cortisol, which causes visceral fat retention and emotional eating.
🧪 Tests: Serum cortisol, DHEA-S, ACTH stimulation (if needed)
🧪 Tests: Serum cortisol, DHEA-S, ACTH stimulation (if needed)
2. Nutritional Deficiencies
Chronic low levels of essential nutrients can impair metabolism, reduce satiety signals, and cause weakness or hair loss:
- Vitamin D3 – Deficiency leads to fatigue, low immunity, mood changes
- Vitamin B12 – Low B12 causes nerve pain, brain fog, fatigue, low appetite
- Iron deficiency or anemia – Can result in pale skin, low stamina, shortness of breath
- Magnesium & Zinc – Often depleted in insulin resistance and hormonal imbalance
🧪 Tests: Serum B12, 25(OH)D, Ferritin, Iron panel, Magnesium, Zinc
3. Gut Health & Malabsorption
Poor digestion and nutrient absorption can result in:
- Unexplained weight loss
- Bloating and acid reflux
- Chronic constipation or diarrhea
Conditions such as leaky gut syndrome, IBS, SIBO, or celiac disease often contribute to these.
4. Medication Side Effects
Several commonly prescribed medications can directly impact weight:
- Steroids (e.g., prednisolone) – Cause weight gain, fluid retention, insulin resistance
- Antidepressants (SSRIs, TCAs) – Some promote appetite and fat storage
- Diabetes meds (e.g., insulin, sulfonylureas) – Can cause weight gain
- Thyroid meds – Improper dosing can cause either weight gain or loss
Dr. Najma reviews your entire medication profile to ensure no nutrition plan works against your prescriptions.
5. Lifestyle & Emotional Health
Weight imbalance often involves:
- Emotional trauma or stress eating
- Sleep deprivation and disrupted circadian rhythm
- Inconsistent meal timing or over-restriction
These factors raise ghrelin (hunger hormone) and suppress leptin (satiety hormone), pushing your metabolism into survival mode.
Symptoms That May Signal Weight Imbalance Medical red flags include:
- Sudden, unexplained weight gain or weight loss
- Fatigue not relieved by rest
- Menstrual irregularities or fertility issues
- Persistent bloating or acid reflux
- Sugar cravings or reactive hypoglycemia
- Mood disturbances, anxiety, or low confidence
- Hair thinning, acne, pigmentation (like acanthosis nigricans)
Dr. Najma’s Functional Nutrition Process
Dr. Najma doesn’t just count your calories—she connects the clinical puzzle of your hormones, labs, symptoms, and food patterns.
Her treatment flow:
1. Initial Consultation
- Comprehensive health review
- Medical history, lab reports, lifestyle and stress assessment
2. Advanced Clinical Testing (if needed)
- Collaboration with your doctor or lab for precision diagnostics
3. Customized Therapeutic Diet Plans
- Designed using bioavailable, therapeutic foods
- Easy to follow, culturally familiar Indian meal plans
- Nutrient-dense and gut-supportive strategies
4. Supplement Guidance (if required)
- Based on lab deficiencies or symptoms
- Uses safe, evidence-based nutraceuticals (e.g., myo-inositol, iron bisglycinate, D3 cholecalciferol)
5. Ongoing Support
- Weekly or biweekly reviews
- Real-time WhatsApp access
- Regular check-ins for labs, symptoms, mood, and compliance
6. Mind-Body Integration
- Stress management tools (journaling, breathing, activity routines)
- Sleep optimization, screen-time hygiene, and emotional coaching
Why Clients Trust Dr. Najma
- Qualified in Clinical Nutrition, Dietetics, and Child Health
- Holistic mindset integrating mental and physical wellbeing
- Works with clients across India & Gulf countries
- Accessible on WhatsApp for continuous care
- Known for her empathetic, no-judgment style
Her plans are free of extremes—no starvation, no crash diets, no food fears. Just real food, real healing, and real change.
Book Your Appointment Now
Take the first step towards a healthier, happier you. Book your consultation through our website—we’ll confirm your appointment via WhatsApp or email.