👩‍⚕ By Dr. Najma Shaikh – Clinical Nutritionist & Lifestyle Coach, NS Nutricare
The thyroid gland, though small in size, plays a big role in controlling your body’s metabolism, energy, and hormones. Many people across India struggle with thyroid-related conditions like hypothyroidism, hyperthyroidism, and Hashimoto’s disease, often without realizing that nutrition has a direct impact on thyroid health.
At NS Nutricare, I have worked with patients from Pune, Mumbai, and Hyderabad, and I have seen how the right food choices can improve energy, balance hormones, and even aid in weight management for thyroid patients.
Understanding Thyroid Disorders
Hypothyroidism – When the thyroid gland is underactive, causing fatigue, weight gain, dry skin, and hair loss.
Hyperthyroidism – When the thyroid is overactive, leading to weight loss, anxiety, and rapid heartbeat.
Hashimoto’s Thyroiditis – An autoimmune condition where the body attacks its own thyroid gland.
While medicines prescribed by doctors are important, nutrition and lifestyle play an equally critical role in managing these conditions.
The Role of Nutrition in Thyroid Health
Food is medicine. For thyroid patients, eating the right nutrients can:
âś… Improve energy levels
âś… Reduce inflammation
âś… Support metabolism
âś… Aid in weight management
âś… Balance hormones naturally
Diet Tips for Thyroid Patients
1. Focus on Iodine & Selenium
These minerals are essential for thyroid hormone production.
Good Sources: Eggs, fish, Brazil nuts, sunflower seeds.
2. Include Zinc & Iron-Rich Foods
Deficiency can worsen thyroid symptoms.
Good Sources: Pumpkin seeds, spinach, legumes, lean meat.
3. Avoid Goitrogens in Excess
Cruciferous vegetables (cabbage, cauliflower, broccoli) can interfere with thyroid hormone production if consumed raw in large amounts. Cooking reduces this effect.
4. Balanced Protein Intake
Proteins support metabolism and muscle health.
Good Sources: Lentils, beans, chicken, paneer, tofu.
5. Stay Hydrated & Manage Stress
Thyroid imbalance often worsens with stress and dehydration. Mindful eating, yoga, and hydration make a big difference.
Thyroid Weight Management – Is It Possible?
Yes! One of the most common concerns my patients share is: “I’m eating healthy, but my thyroid makes it impossible to lose weight.”
The truth is, with personalized diet plans and lifestyle adjustments, weight management is absolutely achievable—even with thyroid disorders. At NS Nutricare, I create individualized nutrition strategies that consider your thyroid medication, metabolism, and daily routine.
My Approach at NS Nutricare
As a Clinical Nutritionist, my philosophy is simple: No fad diets, only science-backed and sustainable solutions.
At NS Nutricare, I provide:
âś” Customized Thyroid Nutrition Plans
✔ Online consultations for patients in Pune, Mumbai, Hyderabad, across India, and globally 🌍
âś” Focus on hormonal balance, metabolism, and overall well-being